Transform Routines and Occasions Into Memorable Celebrations
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Celebrations aren't just reserved for holidays; they can be a part of our daily lives.
We elevate ordinary routines into meaningful moments by embracing simple practices such as mindful eating, fostering connections, or engaging in nature.
This guide explores strategies to infuse joy into daily life, creative ideas for personalized holiday celebrations, and tips for enhancing gatherings with thoughtful touches.
Simple Ways to Celebrate Daily Life
Simple ways to celebrate daily life can enhance one’s overall well-being and satisfaction. Strategies to celebrate daily life include:
Utilize Positive Affirmations
Repeating positive affirmations can improve self-perception and resilience. Affirmations should be specific, realistic, and focused on personal strengths.
Foster Social Connections
Regular interaction with friends, family, or colleagues can provide emotional support and increase feelings of belonging. Even brief conversations or messages can strengthen social bonds and contribute to a sense of community.
Connecting with Nature
Incorporating nature into everyday routines to boost overall well-being. This includes mindful practices such as spending time outdoors, observing natural surroundings, or creating a more inviting physical environment.
As reported by a 2022 study titled; “What is the impact of nature on human health? A scoping review of the literature” published in the Journal of Global Health, physical environments directly impact mental and cognitive health. The chart highlights nature's influence on three key aspects of health:
According to the data, mental health shows a dominant positive influence, with 98% reporting benefits and only 2% experiencing negative effects.
Physical/physiological health also reflects a strong positive impact, with 83.3% citing improvements, though 16.7% reported negative outcomes.
Cognitive health demonstrates a 75% positive response, but a notable 25% reported negative effects, highlighting potential variability.
Overall, the findings highlight the substantial health benefits of connecting with nature, especially for improving mental and physical well-being.
Embracing these practices offers a simple and effective way to celebrate everyday life.
Engage in Micro-Celebrations
Recognizing small achievements throughout the day can boost motivation and self-esteem. This can include acknowledging the completion of a task, enjoying a favorite snack, or taking a moment to appreciate a beautiful sunset.
Practice Mindful Eating
Transforming meals into mindful experiences can enhance enjoyment and promote healthier eating habits. By paying full attention to food’s taste, texture, and aroma, mindful eating encourages greater satisfaction and helps reduce overeating.
A 2017 study by Healthy Physiology, published by Semantics Scholar, highlights how mindfulness improves satisfaction and decreases impulsive eating behaviors.
The bar chart explores the impact of mindful eating on impulsive food choices, measured through k values for food discounting (in bites).
According to the chart, higher k values indicate greater impulsivity, while lower k values reflect improved self-regulation.
The Control group serves as a baseline for comparison in the study. Participants in this group did not receive any specific intervention designed to influence their food discounting behavior.
The food discounting value (k) in the control group slightly decreased from Session 1 (pre) to Session 2 (post). While this change is subtle, it indicates a minimal reduction in impulsive eating behaviors, even without any specific intervention.
The DVD Control group shows a slight increase in k values in the post-assessment (Session 2), suggesting a subtle rise in impulsive food choices over time. This trend indicates that engaging in an unrelated activity, such as watching DVDs, does not improve self-regulation concerning food consumption and may even make participants slightly more impulsive.
In contrast, the Mindful Eating group demonstrates a reduction in k values from Session 1 to Session 2, suggesting that mindful eating successfully reduced impulsive food choices.
The mindful eating approach promotes self-regulation and healthier decision-making by encouraging a deeper focus on the sensory experience of eating.
Engage in Physical Activity
Incorporating short bursts of physical activity, such as stretching or taking a brief walk, can boost energy levels and improve cognitive function. Physical activity stimulates the release of endorphins, the body’s natural mood enhancers, promoting physical and mental well-being.
Below is a chart summarizing the World Health Organization’s guidelines, which encourage integrating movement into daily routines as a simple way to enhance everyday life.
Leverage Technology for Reminders
Utilizing technology to set reminders for breaks, hydration, or positive messages can help maintain a balanced and mindful approach to daily life. Apps and digital tools can facilitate the integration of these practices into a busy schedule.
Creative Ideas for Celebrating Holidays
Personalizing traditional holiday celebrations can enhance these events' emotional and cultural importance, fostering a deeper connection among participants.
The following strategies can be employed to achieve personalization in holiday celebrations:
Incorporation of Personal Traditions
Introducing personal or family-specific rituals into traditional celebrations can create a sense of ownership and continuity. This may include unique meal preparations, specific music playlists, or custom decorations that reflect personal history or cultural heritage.
Adaptation to Lifestyle
Modifying traditional practices to align with contemporary lifestyles can make celebrations more relevant and accessible.
For instance, digital tools can facilitate virtual gatherings, allowing participation from geographically dispersed family members. Additionally, eco-friendly practices, such as using sustainable materials for decorations, can align celebrations with environmental values.
Creative Decoration Ideas
Personalized decorations can transform a traditional setting into a distinctive environment. Utilizing family photos, handmade crafts, or personalized ornaments can add a unique touch. A table can be set with customized place settings or centerpieces that reflect the interests or achievements of family members.
Involvement of Children
Engaging children in the preparation and execution of holiday activities can instill a sense of responsibility and belonging.
Age-appropriate tasks such as crafting decorations, baking traditional treats, or participating in storytelling sessions that highlight family history or cultural tales can achieve this.
Enhancing Meaningfulness
Individuals can incorporate reflective practices such as gratitude sharing or charitable activities to deepen the significance of holiday celebrations.
This can involve organizing a family discussion on the holiday's historical or cultural origins or participating in community service projects that align with the holiday’s themes.
Signature Sips That Elevate Any Gathering
When selecting a signature drink for an event, several factors must be considered to ensure the beverage aligns with the event's objectives and enhances the overall guest experience. These factors include:
Event Theme
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The signature drink should complement the event's theme and atmosphere. For instance, a tropical-themed event may benefit from a cocktail featuring rum and exotic fruits, while a formal gathering might call for a classic cocktail such as a Martini or Old Fashioned. The drink's presentation, including color and garnish, should reflect the event's aesthetic. |
Guest Preferences
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Understanding the demographic profile and preferences of the attendees is essential. This includes considering age, cultural background, and general taste preferences. For example, a younger crowd might appreciate innovative and trendy cocktails, whereas a more mature audience might prefer traditional or classic options. |
Dietary Restrictions
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It is essential to account for any dietary restrictions or preferences among guests, such as allergies, vegan or vegetarian diets, and alcohol consumption preferences. Offering a non-alcoholic version of the signature drink can accommodate guests who abstain from alcohol, ensuring inclusivity. |
Seasonal Ingredients
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Utilizing seasonal ingredients can enhance the flavor profile of the signature drink and ensure ingredient freshness. For example, a pumpkin spice latte in the fall, a peppermint mocha in the winter, or a lavender-infused iced coffee in the spring enhances flavor while aligning the beverage with the season. |
The table below outlines the most iconic classic cocktails, detailing their ingredients and preparation methods.
| Cocktail/Beverage | Key Ingredients | Preparation |
| Martini | Gin, dry vermouth, olive/lemon twist | Stir gin and vermouth with ice, strain into a chilled glass, garnish with olive or lemon twist |
| Old Fashioned | Bourbon/rye, sugar, bitters, citrus peel | Muddle sugar and bitters with a splash of water, add whiskey and ice, stir, garnish with orange slice or cherry |
| Margarita | Tequila, lime juice, Cointreau/triple sec | Shake tequila, lime juice, and Cointreau with ice, strain into a salt-rimmed glass |
| Latte | Espresso, steamed milk, foam | Combine espresso with a generous amount of steamed milk, finishing with a layer of foam on top. |
| Iced Coffee | Coffee, ice, sugar (optional), milk/cream (optional) | Brew coffee, let cool, pour over ice, sweeten and add milk/cream if desired. |
Audrey Saunders, Pegu club mixologist, emphasizes that:
“Many recipes tell you to add the juice to the rest of your ingredients in your shaker, but don’t do it. Leave out the fruit juice while you shake. After you’ve strained your drink, add the undiluted juice. It will taste lively, and your cocktail, vibrant.”
The Art of Savoring Coffee Moments
Coffee is a beloved daily staple that has the power to turn routines into moments of delight.
Whether savoring a quiet cup on your own or sharing a carafe with friends, coffee elevates ordinary and special occasions.
Mindful Sipping
Mindfully enjoying coffee means taking the time to savor every element of the experience. From the aroma of freshly brewed beans to the first warm sip, coffee offers a multi-sensory moment of calm on an otherwise hectic day.
This focused enjoyment helps improve mental clarity, reduce stress, and encourage relaxation. By pausing to appreciate your cup of coffee truly, you can transform a simple drink into a rejuvenating ritual.
For example, try shifting your focus away from distractions such as your phone or computer while drinking coffee. Instead, immerse yourself in each sip's texture, temperature, and flavor. Over time, this practice can promote mindfulness and enhance overall well-being.
Social Connection
Coffee plays a key role in fostering social bonds, making it a perfect companion for meaningful conversations or special gatherings.
Whether it’s catching up with a friend over a latte, enjoying a morning cup with family, or meeting colleagues for a work break, coffee creates opportunities for connection.
Its accessibility and universal appeal mean it can be enjoyed by almost anyone, bridging cultural and generational gaps.
Seasonal Flavors
One of the joys of coffee is how easily it can be customized with seasonal flavors to match the time of year.
Here’s a breakdown of seasonal coffee ingredients and pairing ideas for each season:
| Season | Ingredients | Pairing Suggestions |
| Autumn | Pumpkin puree, nutmeg, cinnamon, maple syrup | Pumpkin muffins, cinnamon rolls, or apple pie |
| Winter | Peppermint, cocoa powder, ginger, cinnamon | Sugar cookies, shortbread, or holiday chocolates |
| Spring | Lavender syrup, vanilla extract, lemon, honey | Lemon scones, fruit tarts, or almond croissants |
| Summer | Coconut milk, almond milk, caramel, cold brew | Fresh fruit, coconut macaroons, or iced biscotti |
Simple Tips for Stunning Food Displays
Creating stunning food displays is about blending art and strategy to captivate and elevate the dining experience.
Strategic Arrangement
Arranging food effectively can transform a display into a dynamic experience. To achieve this, utilizing height and layers adds depth, guiding the eye naturally.
For instance, tiered stands, props, or cascading arrangements can highlight specific elements. Additionally, textural contrasts, such as pairing crisp breadsticks with creamy dips, create visual intrigue and enhance sensory appeal.
Effective Use of Props
Props and decorations should enhance the display without overshadowing the food. Using neutral materials such as wood, porcelain, or glass helps the food remain the focal point.
To add context, seasonal elements such as autumn leaves or spring flowers can be incorporated thoughtfully without creating visual clutter.
Maintaining Freshness
Keeping food fresh during a display requires meticulous attention to detail. Maintaining ideal temperatures with tools such as chafing dishes or ice beds helps prevent drying or wilting.
Transparent covers protect the food while keeping it visible, ensuring an appealing presentation.
Tailored Displays
Displays can be customized for different occasions or seasons to craft immersive experiences. For example, incorporating seasonal ingredients and coordinating decor such as spring pastels or autumn earth tones—adds depth and vibrancy, bringing the displays to life.
Seasonal Delights with Fresh Ingredients for Every Occasion
Seasonal ingredients are nutrient powerhouses rich in vitamins, minerals, and antioxidants because they are freshly harvested at their peak. Their natural ripening process avoids the need for chemical preservatives, making them easier to digest and a healthier choice overall.
In contrast, out-of-season produce often requires artificial farming practices, such as pesticides and chemical treatments, to compensate for unfavorable growing conditions, which can impact quality and safety.
A 2020 study by the Food and Drug Administration shows that pesticide residues are commonly found in produce, particularly those grown out of season.
The chart below illustrates the pesticide residue analysis for domestic food samples, organized by commodity group:
The chart compares samples without pesticide residues to those containing residues within safe limits.
Among fruits, 76.7% were residue-free, while 23.3% had safe pesticide levels. The “Other” group showed similar results, with 75% residue-free and 22.7% containing safe residues.
For vegetables, 54.5% were residue-free, while 40.1% had residues within safe limits. Grains were more evenly divided, with 47.4% residue-free and 52.6% with safe residues.
These findings highlight the benefits of seasonal ingredients. Naturally grown and freshly harvested, they thrive without heavy chemical intervention, offering cleaner, healthier, and more sustainable choices compared to out-of-season options.
Beyond health benefits, seasonal ingredients positively impact the environment. Local produce reduces transportation distances, which lowers greenhouse gas emissions and energy consumption.
The following are examples of popular seasonal dishes associated with major holidays, categorized by season:
| Season | Holiday | Popular Dishes |
|---|---|---|
| Autumn | Thanksgiving | Roasted Turkey with Sage & Apple Stuffing, Pumpkin Pie, Cranberry Sauce |
| Winter | Christmas | Roast Beef with Root Vegetables, Gingerbread Cookies, Brussels Sprouts with Chestnuts |
| Spring | Easter | Lamb with Mint Sauce, Asparagus Quiche, Carrot Cake |
| Summer | Fourth of July | Grilled Corn on the Cob, Berry Trifle, Tomato and Basil Salad |
Fun Group Activities for Holidays and Occasions
Group activities during holidays and occasions serve as a vital component in fostering social bonds and enhancing the overall experience of the event.
The following are scientifically backed and widely recognized group activities that can be implemented during various celebrations:
Interactive Games
Trivia quizzes can be customized to match the theme of the occasion, offering a fun way to promote cognitive engagement and friendly competition. These games stimulate memory recall and are easily adaptable for all age groups.
Similarly, scavenger hunts encourage teamwork and problem-solving skills. Their versatility makes them suitable for both indoor and outdoor settings, accommodating various environments and event types.
Creative Workshops
Creative workshops can add a unique touch to any occasion. Group art and craft sessions inspire creativity while providing participants with a tangible memento to take home. These activities are also highly effective for reducing stress and fostering relaxation.
Cooking classes, on the other hand, combine learning with team bonding. They teach new culinary skills while encouraging collaboration and communication among participants, making them enjoyable and educational.
Outdoor Activities
Outdoor activities bring energy and interaction to events. Team sports such as soccer, volleyball, or relay races promote physical health and help build camaraderie among participants. These activities also enhance mood through the release of endorphins, making them fun and beneficial for overall wellness.
Nature walks add a more tranquil dimension, offering physical activity and educational insights into local flora and fauna. They are also an opportunity to foster awareness of the environment.
Virtual Activities
Virtual activities can create meaningful experiences for remote celebrations. Online escape rooms challenge participants to solve puzzles, promoting critical thinking and teamwork in a digital setting.
Virtual talent shows are another great option, boosting confidence while entertaining participants. These activities are easy to organize using video conferencing platforms, ensuring inclusivity for remote attendees.
Cultural and Educational Activities
Cultural and educational activities can deepen the significance of an event. Whether led by a professional storyteller or facilitated as a group activity, storytelling sessions preserve cultural heritage while improving listening skills. These sessions engage children and adults alike.
Workshops on cultural traditions go a step further by educating participants on the historical or symbolic meaning behind the occasion.
Incorporating traditional crafts, music, or dance demonstrations enriches the experience and fosters deeper appreciation among attendees.
Examples of Enhancing Well-Being Through Nature and Everyday Joys
Engaging with nature and embracing simple pleasures in daily life can enhance mental and physical health.
From trail walks to hobbies and social connections, these small, mindful actions offer restorative breaks that reduce stress, improve mood, and foster a deeper sense of well-being.
Here are two research studies illustrating how nature and simple joys can transform everyday life into a celebration and holistic wellness source.
Boost Well-Being Through Trail Activities
In collaboration with the Washington Recreation and Conservation Office, Sara Perrins and Dr. Gregory Bratman of the University of Washington’s College of Forest Resources, conducted a study in Washington State in 2018. The study examined the health benefits of trail-based activities, including hiking, walking, and bicycling.
The study reviewed the physical, mental, cognitive, and social benefits of nature contact. It examined how trails promote well-being and addressed barriers such as safety concerns and limited access for underserved groups.
The findings linked trail activities to benefits such as reduced stress, improved health, and increased social cohesion.
This study shows how small, consistent interactions with nature, such as walking a trail or enjoying green spaces can transform everyday moments into opportunities for celebration and self-care.
Savoring life’s simplicity, like stepping into nature, boosts well-being and inspires a greater connection to the world around us, enriching both personal and community life.
Simple Activities for Better Health and Happiness
Researchers from the Pittsburgh Mind-Body Center explored how engaging in small, enjoyable activities can enhance mental and physical health. They studied 1,399 individuals who participated in leisure activities such as hobbies, socializing, and spending time in nature, assessing their effects on overall well-being.
The study revealed that integrating simple, pleasurable moments into daily life is linked to improved mood, reduced stress, and enhanced life satisfaction.
Physically, it showed benefits such as healthier blood pressure, lower BMI, and reduced cortisol levels. These activities worked as restorative breaks, offering emotional relief and better physical health.
The findings highlight the value of embracing moments of joy in everyday life. Whether it’s sharing time with loved ones or enjoying personal hobbies, these simple practices foster a deeper connection to daily living while promoting holistic well-being.
Tips for Choosing the Perfect Gift for Any Occasion
Giving the perfect gift is an art, and understanding spending trends can help you navigate the holiday season with ease.
As outlined in a 2024 study titled “Americans Ready to Open their Wallets this Holiday Season” by The Conference Board, the data below shows how consumer spending has evolved over the years, reflecting changing priorities and preferences when it comes to gifting. The chart shows the average spending intention for holiday gifts and non-gift items.
The data highlights the importance of understanding these trends, as they reveal broader changes in how people approach gifting.
For example, the chart shows a steady rise in gift spending over the years, reaching an average of $677 in 2024.
This increase suggests a growing focus on thoughtful and personalized gifts and the need to balance meaningful gestures with financial considerations.
By recognizing these patterns, you can approach gifting with greater clarity and intention, selecting presents that resonate with your recipient while staying within budget.
To select an appropriate gift, one must consider several factors:
Recipient’s Preferences
It is important to understand the recipient's likes, dislikes, hobbies, and interests. This can be achieved through direct inquiry or observation of their lifestyle and preferences.
Occasion Context
Different occasions call for different types of gifts. For instance, a wedding gift may focus on utility and longevity, while a birthday gift might emphasize personal enjoyment or indulgence.
Cultural Considerations
Cultural norms and traditions can influence gift selection. In some cultures, certain items may be considered inappropriate or unlucky, while in others, they may symbolize prosperity and good fortune.
Budget Constraints
While the value of a gift is not solely determined by its price, budget considerations are important. Setting a budget that reflects the relationship's nature and the occasion's significance is advisable.
Sustainability and Ethics
Increasingly, consumers are considering the environmental and ethical implications of their purchases. Opting for eco-friendly or ethically sourced gifts can enhance the perceived value of the gift and align with the recipient’s values.
Julian Givi, a psychologist and marketing specialist focused on researching gifting behaviors, states:
“Gift givers tend to focus on that “aha” moment, the moment when the ribbons and bow come off. Recipients focus more on long-term utility. The chocolate fondue fountain is an example that I think makes so much sense. Sure a person would go ‘Wow, a chocolate fondue fountain!’ But think about how often throughout the year they might use that. Whereas if somebody gave them a coffee maker, they’d be thrilled.”
Creative Ideas for Memorable Party Favors
Party favors are a way to express gratitude and make an event memorable for your guests. Choosing the right favors requires creativity, personalization, and practicality.
By aligning them with your event’s theme, preferences, and budget, you can ensure thoughtful and meaningful tokens that guests will appreciate.
From DIY ideas to eco-friendly options, here are ways to make your party favors stand out:
Personalized Gifts
Personalization is a powerful way to make party favors truly memorable.
Adding names or initials through custom printing or engraving instantly gives items a unique and thoughtful touch. For instance, engraved keychains, personalized notebooks, or custom drinkware combine practicality with sentimental value.
You can also tailor your favors to match your guests’ interests, such as gifting gourmet coffee blends for caffeine lovers or craft kits for creative minds.
Consider using online customization platforms, hiring local artisans, or working with digital printing companies to bring your vision to life.
For larger gatherings, segmenting guests by shared traits such as age or hobbies allows you to offer a select range of favors that balance personalization with functionality.
Eco Choices
Eco-conscious party favors are a thoughtful way to celebrate while reducing environmental impact. Biodegradable materials such as bamboo, recycled paper, or seed-infused cards offer sustainable and meaningful options.
Reusable items such as cloth tote bags, stainless steel straws, or silicone travel mugs cut down on waste and provide lasting utility for your guests.
Seasonal Themes
Choose the perfect party favors to match the charm of each season. Below is a quick comparison of creative favor ideas and packaging tips to elevate your seasonal celebrations.
| Season | Ideas for Party Favors | Packaging Tips | |
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Spring | Flower seed packets, mini potted plants, floral-scented candles | Burlap, pastel ribbons |
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Summer | Beach essentials, colorful flip-flops, citrus-infused items | Bright, cheerful wrapping |
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Autumn | Jars of preserves, cinnamon sachets, decorative gourds | Warm-hued ribbons or paper |
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Winter | Hot cocoa kits, woolen accessories, pine-scented candles | Festive, recycled materials |
Interactive Favors
Interactive favors add a unique touch of fun and engagement to your event, leaving guests entertained and inspired. For a thoughtful option, puzzle kits encourage focus and problem-solving, appealing to guests of all ages.
If you’re looking to spark creativity, DIY craft kits, offering projects such as friendship bracelets or small sculptures, make imaginative and enjoyable gifts.
For a playful twist, miniature board games or card games deliver entertainment during the celebration and beyond. These interactive favors go beyond keepsakes, creating lasting memories that guests will cherish.
Edible Treats
Edible favors are a timeless and crowd-pleasing choice, blending practicality with indulgent delight. Start with customized cookies designed to match your event's theme, adding a personal and memorable touch.
For a versatile treat that appeals to all tastes, consider artisanal popcorn in sweet, savory, or unique flavors.
Elegant options such as mini jars of honey, jam, or herb-infused oils offer charm and deliciousness, while gourmet chocolates or confections beautifully wrapped exude luxury.
To ensure inclusivity, provide allergen-free, vegan, or sugar-free options, and clearly label them for guest convenience.
Creative Packaging
The packaging and presentation of your party favors can be just as impactful as the favors themselves, setting the stage for a memorable guest experience.
To begin, consider materials such as kraft paper, fabric pouches, or glass jars, which seamlessly blend practicality with style.
Elevate the design with enhancements such as embossed textures, playful patterns, or bold, vibrant colors that make the packaging truly stand out.
Adding a personal touch, such as handwritten notes or customized designs tailored to your event, brings warmth and thoughtfulness to each favor.
Additionally, opting for sustainable packaging—such as compostable materials or reusable containers adds value and also reflects a commitment to eco-friendly practices. With beautifully crafted packaging, your favors will leave a lasting impression, further elevating the overall experience for your guests.
Thoughtful Displays
Add depth and visual interest by incorporating height variation with tiered stands, risers, or stacked boxes. Thoughtful lighting, such as warm string lights, candles, or spotlights, can create a charming and inviting atmosphere.
Next, create visual interest and dimension by incorporating varying heights with tiered stands, risers, or stacked boxes.
As you refine the setup, consider adding warmth and charm with thoughtful lighting. String lights, candles, or subtle spotlights work beautifully to establish an inviting tone.
To further elevate the display, include clear labels or signage. These express gratitude and also bring a personal, meaningful touch. Ultimately, a well-designed favor display ties seamlessly into your event décor while leaving guests feeling valued and appreciated.
Transform Everyday Moments Into Meaningful Celebrations
Celebrating daily life and holidays through intentional and mindful practices builds a foundation for greater well-being, connection, and joy.
Simple habits such as mindful eating, connecting with nature, and fostering social bonds enrich our everyday experiences, making even ordinary moments special.
By embracing these thoughtful approaches, we can transform routines into celebrations and occasions into cherished memories.
Let’s strive to savor life’s moments, big and small, enhancing fulfillment and creating lasting impacts for ourselves and others.
References
- What is the impact of nature on human health? A scoping review of the literature. (n.d.). Journal of Global Health. https://jogh.org/2022/jogh-12-04099
- Mindful Eating Reduces Impulsive Food Choice in Adolescents and Adults. (n.d.). Semantics Scholar. https://www.semanticscholar.org/paper/Mindful-Eating-Reduces-Impulsive-Food-Choice-in-and-Hendrickson-Rasmussen/2697145c903e42cfda7021dbfecef1e42f6d454a
- Health Benefits of Nature. (2020, January 8). Recreation and Conservation Office. Retrieved January 31, 2025, from https://rco.wa.gov/wp-content/uploads/2020/01/HealthBenefitsofNature.pdf
- Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being. (n.d.). National Library of Medicine. Retrieved January 31, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC2863117/
- Americans Ready to Open their Wallets this Holiday Season. (2024, November 12). The Conference Board. Retrieved January 30, 2025, from https://www.conference-board.org/press/consumer-holiday-spending-2024